An open invitation to convert walking into a lifelong total fitness strategy. Learn how to combine movements of arms, legs and trunk with the addition of hand weights to forge a total fitness experience. Great for all ages and all abilities. Heavyhands Walking is open ended enough for the elite athlete, while being so customizable that a beginner to exercise can enjoy it as well. Burn more fat per minute while getting excellent cardio training. Gain strength and flexibility all at the same time! Over 200 side bars provide valuable motivation and advice from the systems inventor, Dr. Len Schwartz.